Totally Disheartened

This losing weight stuff can be tough on a gals self-esteem some days. Today I feel very fat and unhappy. I really feel like I should be further ahead. Especially considering the fact that I've been really watching what I'm eating- I feel like for all that effort I should have some reward. But no. I only lost one pound and .5 inches in the last 7 days. Hmph. I know I need to actually get motivated to exercise and stick with it and I would see more desirable results. But I'm just not that into exercise.